Our First Fall Book Club: It’s Free, It’s Fun.
A Discussion of Balance Your Hormones, Balance Your Life by Dr. Claudia Welch
Lead by Karen Tyson, Owner of Passiflora, Ayurvedic Lifestyle Consultant, MS (Nutrition), Certified Herbalist
New Date: Wednesday, Sept. 21st 7 to 8:30 pm.
Tired? Overworked? Stressed? Discover how the Wisdom of Ayurveda can Help you to Make Simple Sustainable Changes
If you are like most of us, you charge out of bed to the stresses of the day and pound through until you are ready to collapse. As we enter the season of fall with its cool, windy, and dry nature, we will discuss how you can create small daily habits in your food and lifestyle choices that will make you feel more balanced and grounded.
In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the better balance.
We are excited to welcome you. And will serve a warming chai tea, a simple soup, and lentil salad bowl as a fixed priced dinner for $8.50. This and our regular menu will be available for service until 6:30. Book group will begin at 7:00 and is for free. You don’t have to join us for dinner or have read the book to benefit by our lively discussion. We love to share our stories in community and commit to simple changes in our habits that can help us to better move with the rhythms of our lives throughout the shifting seasons.