Thursday, December 5, 2019

Heart-Centered Winter Catering

Let Us Deliver Soups to You

Let us do some of your cooking....To deeply nourish YOU by eating the rainbow.  These are anxious times for all, but provide us also with a time to re-set, go inward, and help out where we can. 

Soup is the perfect "Vata-reducing" food.  The discipline of Ayurveda, ancient Indian medicine, provides us with so much wisdom as to how to move with ease through these anxious times. The anti-dotes include: a grounding walk in the woods, a call to dear friend, a soothing cup of tea and a deep breath, or a warmed sesame oil self-massage. And, also  deep nourishment in slow cooked soups and stews. 

Our soups start with a home-made veggie stock, loaded with those brain-healthy culinary spices such as rosemary and sage. Each ingredient is thought out for your wellness. They are slow-cooked and melded with just the right finishing touches.

Email us ( between Tuesday and Friday, each week and pick up a quart of soup, or two, or three of our soups. Or let us deliver them to you. Orders will be ready every Saturday and Sunday, to pick up from our commercial kitchen or have us deliver to us. 
Be Well

Souper Menu: For March 20-22
Price per quart of vegan soups $13

"On the Mend" Lentil Kale (loaded with warming, healing spices)
Rosemary Mushroom Leek Bisque
made with shittake mushrooms (immune-boosting mushrooms)


Organic Chicken Bone Broth Soup- rich with shittake mushrooms, organic carrots, parsnips, garlic and onions. 

Also, 2 ounces of Fight Those Germs Tea or Tonsil Tamer Tea

Also: Frozen Veggie Burgers (6 for $20); home-made made from scratch with a base of cashews, miso, mushrooms - Our Classic Best Veggie Burger Recipe

Quart Mason Jar Filled with our Vegan-Gluten Seedy Granola- The perfect breakfast,  with unsweetened kefir or dairy-free or organic whole milk yogurt

Or, Quart mason Jar filled our Passiflora Oatmeal. 

 Al Preview of Next Week: Pick up Or Deliver  March 28th and 29th
Thai Sweet Potato with Almond Butter
Sweet potatoes regulate blood sugar and rich in carotenoids
Spicy Cabbage Lentil 
made with immune supportive cabbage

Also, we have: 
Morning Glory Muffins  (V) $28 for 12
Black Bean Brownies (V) (GF) $29 for 6
Magic Bars (V) (GF) $22 for 6
Date Walnut Bars (GF) $22 for 6 

Wednesday, November 13, 2019

The Real Health Insurance: Radical Self-Care