Heart-Centered Winter Catering

Let Us Deliver Soups to You

Let us do some of your cooking....To deeply nourish YOU by eating the rainbow.  These are anxious times for all, but provide us also with a time to re-set, go inward, and help out where we can. 

Soup is the perfect "Vata-reducing" food.  The discipline of Ayurveda, ancient Indian medicine, provides us with so much wisdom as to how to move with ease through these anxious times. The anti-dotes include: a grounding walk in the woods, a call to dear friend, a soothing cup of tea and a deep breath, or a warmed sesame oil self-massage. And, also  deep nourishment in slow cooked soups and stews. 

Our soups start with a home-made veggie stock, loaded with those brain-healthy culinary spices such as rosemary and sage. Each ingredient is thought out for your wellness. They are slow-cooked and melded with just the right finishing touches.

Email us (passifloratearoom@gmail.com) between Tuesday and Friday, each week and pick up a quart of soup, or two, or three of our soups. Or let us deliver them to you. Orders will be ready every Saturday and Sunday, to pick up from our commercial kitchen or have us deliver to us. 
Be Well

Souper Menu: For March 20-22

Price per quart of vegan soups $13

"On the Mend" Lentil Kale (loaded with warming, healing spices)

Rosemary Mushroom Leek Bisque

made with shittake mushrooms (immune-boosting mushrooms)

Or

Organic Chicken Bone Broth Soup- rich with shittake mushrooms, organic carrots, parsnips, garlic and onions. 

Also, 2 ounces of Fight Those Germs Tea or Tonsil Tamer Tea

Also: Frozen Veggie Burgers (6 for $20); home-made made from scratch with a base of cashews, miso, mushrooms - Our Classic Best Veggie Burger Recipe

Quart Mason Jar Filled with our Vegan-Gluten Seedy Granola- The perfect breakfast,  with unsweetened kefir or dairy-free or organic whole milk yogurt

Or, Quart mason Jar filled our Passiflora Oatmeal. 

 Al Preview of Next Week: Pick up Or Deliver  March 28th and 29th
Thai Sweet Potato with Almond Butter
Sweet potatoes regulate blood sugar and rich in carotenoids
Spicy Cabbage Lentil 
made with immune supportive cabbage

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Also, we have: 

Morning Glory Muffins  (V) $28 for 12
Black Bean Brownies (V) (GF) $29 for 6
Magic Bars (V) (GF) $22 for 6
Date Walnut Bars (GF) $22 for 6 

The Real Health Insurance: Radical Self-Care

Tumeric is one of our strongest, yet safest herbal allies, for the winter months, a season that can tax our energy and spirit. Warming and soothing, the science about Tumeric supports what each of us who have used this plant throughout history know, this plant is a powerful mood elevator. It modulates brain serotonin and dopamine levels, and inhibits inflammatory factors that can create neurotoxins, such as kynurenin. What the pharmaceutical giants many forget to mention is that if you are feeling blue: sunlight (such as the verulux lamp- a great holiday gift- aiding with adequate Vit D levels), exercise and time in nature, in addition to Tumeric, have a better return vs. risk ratio, than the ”land of magical thinking” SSRI pill (with its not so friendly effects of weight gain, low libido and fatigue). Taking a simple little pill is not going to be enough or necessarily the right thing to reclaim brain health. Enjoy a warming cup of Golden milk, take a walk in the woods, exposure yourself to sunlight In the am, take a warm foot bath before sleep #therealhealthinsurance Updated Golden Milk (with essential fats for brain health) 2 cups unsweetened coconut milk 2 teaspoons tumeric powder 1 teaspoon freshly grated ginger 1 teaspoon MCT or coconut oil 1 teaspoon ghee (clarified butter) 1/2 tsp cinnamon 1/4 tsp cardamom 1 tsp raw local honey pinch black pepper Blend in blender. Store in fridge up to 3 days until ready to heat. Heat 6 ounces for 3 to 5 minutes. Drink before bed! Email me at passifloratearoom@gmail. com if you would like me to put together the spice blend containing organic tumeric powdr, cinammon, cardamom, and black pepper. Enough to make 8 batches of updated golden milk! BE WELL